Overhead Med Ball Toss – Distance Test full body power, coordination, and explosive triple extensionMen: 8 lb | Women: 6 lb
Broad Jump - Distance Tests lower-body power, explosiveness, and coordination
Full Vertical Approach Jump Tests lower-body power, elasticity, and vertical explosiveness with approach speed
(8 lb med ball, ft+in)
72' 9"
51' 11"
(ft+in)
10' 6"
8' 2"
(inches)
44.5"
31.5"