Trap Bar Deadlift – 1 min AMRAP Tests lower-body strength, endurance, and power Men: 405 lb | Women: 275 lb
Bench Press – AMRAP Tests upper-body strength and muscular endurance under standardized weight load Men: 225 lb | Women: 115 lb
(365 lb TB Deadlift, reps)
45
50
(225 Bench Press, reps)
32
22