STRENGTH
Push and pull, against the clock.
APEX strength isn’t a one-rep max — it’s how much real work you can do under load when the clock is ticking. A trap-bar deadlift AMRAP and a bench-press AMRAP, scaled to bodyweight standards. Average normalizes the two.
2 events · normalized + averaged
The Pull
Trap bar deadlift, AMRAP for one minute. Loaded to a percentage of bodyweight.
Measured in reps
The Push
Bench press, AMRAP. Loaded to a percentage of bodyweight.
Measured in reps
Current leaders
Men's The Pull· 2 tied
Rico Gonzalez
Ricardo Alvarez
45 reps
Women's The Pull
Angela Villarreal
50 reps
Men's The Push
Rico Gonzalez
32 reps
Women's The Push· 2 tied
Jess Abreu
Taylor Zimmer
22 reps