STRENGTH
Push and pull, against the clock.
APEX strength isn’t a one-rep max. It’s how much real work you can do under load when the clock is ticking. A trap-bar deadlift AMRAP and a bench-press AMRAP, at fixed division loads. Average normalizes the two.
2 events · normalized + averaged
The Pull
Trap bar deadlift, AMRAP for one minute. 405 lb for men, 275 lb for women.
Measured in reps
The Push
Bench press, AMRAP. 225 lb for men, 115 lb for women.
Measured in reps
Current leaders
Men's The Pull
G
Gino Castucci
38 reps
Women's The Pull
L
Logan Filo-Loos
39 reps
Men's The Push
G
Gino Castucci
33 reps
Women's The Push
L
Logan Filo-Loos
32 reps