STRENGTH
Push and pull, against the clock.
APEX strength isn’t a one-rep max — it’s how much real work you can do under load when the clock is ticking. A trap-bar deadlift AMRAP and a bench-press AMRAP, at fixed division loads. Average normalizes the two.
2 events · normalized + averaged
The Pull
Trap bar deadlift, AMRAP for one minute. 405 lb for men, 275 lb for women.
Measured in reps
The Push
Bench press, AMRAP. 225 lb for men, 115 lb for women.
Measured in reps
Current leaders
Men's The Pull· 2 tied
Rico Gonzalez
Ricardo Alvarez
45 reps
Women's The Pull
Angela Villarreal
50 reps
Men's The Push
Rico Gonzalez
32 reps
Women's The Push· 2 tied
Jess Abreu
Taylor Zimmer
22 reps