APEX
Competition Day

Know before
you go

Seven events. One score. One day. Here's everything you need to know before you step on the field.

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The Format

Seven events, one score

APEX tests raw athleticism across four categories (Speed, Power, Strength, and Endurance) through seven combine-style events. Every competitor completes every event. Your performances are converted into points, and your total is your APEX SCORE.

  1. 1
    Fast Forty

    Laser-timed 40-yard sprint

  2. 2
    The Toss

    Overhead medicine ball throw

  3. 3
    The Broad

    Standing broad jump

  4. 4
    The Vert

    Full approach vertical jump

  5. 5
    The Pull

    Trap bar deadlift, 60-second AMRAP (Men: 405 lbs / Women: 275 lbs)

  6. 6
    The Push

    Bench press, AMRAP (Men: 225 lbs / Women: 115 lbs)

  7. 7
    The Mile

    Timed one-mile run

Most events give you two attempts. Best counts. The Pull, The Push, and The Mile are one shot each.

Read the full rulebook
The Field

How the waves run

The competition runs in waves. Each wave has 20 to 25 athletes and athletes go in order of their number. Waves start at 8am and a new wave starts every 30 minutes. Athlete waves are announced 2 weeks prior to competition.

Athletes begin at the Fast Forty, and compete in order of each event down the field.

APEX field layout: the seven event stations run down one side of the infield, with the athlete wave lineup area along the top, and the spectator, tent and vendor, and athlete warm-up areas filling the rest of the infield inside the track.
Every APEX field is set up in the same order, so the walk from event to event is the same in every city. The venue-specific map for your competition is posted on its competition page and at the registration tent.
Event stations
All seven, in order, down one side of the field.
Athlete wave lineup
Where your wave stages.
Athlete warm-up area
Athletes only.
Spectator area
Right alongside the events.
Tent and vendor area
Vendors, brand activations, and the designated eating area.
Live Leaderboard

Follow the day in real time

If you'd like to follow the competition to watch records break or follow an athlete's live performance, the APEX Live Leaderboard will be accessible on competition day for free on The APEX App.

Download the App
Schedule

How the day breaks down

Competition day generally runs from 7:00 AM to 2:00 PM.

7:00 AM
Athlete check-in begins. Check in 45 minutes before your assigned wave start.
8:00 AM
First wave begins. Waves run continuously every 30 minutes.
10:30 AM
Final wave begins.
Approx. 1:00 PM
Awards ceremony.
Approx. 2:00 PM
Estimated end time.

Your individual run through all seven events takes roughly 1.5 to 2 hours.

For Competitors

Your day, start to finish

You've put in the work. Now the only thing left to do is show up prepared.

Upon arrival

  1. 1
    Arrive early

    Arrive 45 minutes before your wave start for check-in.

  2. 2
    Registration tent

    Go to the registration tent first. A coach will help you apply your Athlete Number to both arms. These are waterproof temporary tattoos.

  3. 3
    Reach measurement

    Get your reach measured (for The Vert scoring).

  4. 4
    Warm up

    Head to the warm-up area. We recommend reserving 20 to 30 minutes to warm up before your start time.

  5. 5
    Wave staging

    Report to your wave staging area 5 minutes before your time. An APEX coach will direct your group. Line up in athlete number order. (For example: 121 means wave 1, athlete #21.)

What to bring

  • Shoes. Football or soccer cleats for the Fast Forty, The Toss, The Broad, and The Vert. Flat shoes or running shoes for The Pull, The Push, and The Mile. No spikes.
  • Sunscreen.
  • Water. We’ll have water on site, but we recommend bringing your own as well.
  • Snacks and fuel for a full day of competition. Note that all food must stay off the turf and only be consumed in designated areas.
  • Warm-up gear, as needed.
  • A change of clothes for after the competition and awards.
  • Towel to dry off or sit on after the competition.

What we provide

  • Lifting belts
  • Liquid chalk

All core equipment (bars, plates, medicine balls, timing devices) is standardized and supplied by APEX.

Not allowed

  • Lifting straps
  • Spring-loaded devices
  • Any other performance-enhancing equipment

Personal gear must be approved by officials.

Official rulebook

Every competitor is responsible for reviewing the official APEX rulebook before competing. It covers movement standards, scoring, divisions, attempt rules, and conduct policies.

Read the official rulebook

Guest passes

Want to bring your crew? Spectator admission is ticketed. Grab guest passes for your people ahead of the event on the competition page.

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Competitor FAQ

Your flight through all seven events takes about 1.5 to 2 hours. Plan to be on site for the full day if you want to stay for awards.
APEX currently offers Men’s and Women’s Open divisions. Age categories and adaptive divisions are not currently offered. APEX Pro is coming soon.
You’ll receive 0 points for that event (DNF), but you can still compete in the remaining events. Only athletes who complete all seven events are eligible for podium.
If any podium placement results in a tie, the tied athletes compete in a 400m tie-breaker race.
You may appeal a ruling immediately following the event to the Head Judge. All appeals are final.
Food will be available for purchase from a local vendor in the designated food area. All food must stay off the turf.
For Spectators

Bring your people

Tickets

Spectator admission is ticketed. Ticket price is set per competition. Purchase your tickets ahead of time on the competition page.

Get spectator tickets

On competition day

  • Check in at the registration tent on arrival.
  • Stay in spectator zones only. Do not enter the competition field or athlete areas.
  • Spectators may bring lawn chairs and blankets to set up in the spectator area. You’ll be right next to the athletes and close to the action.
  • No food on the turf. There is a designated eating area, and food will be available for purchase from a local vendor on site.

Spectator FAQ

Check the specific competition page for availability. We recommend purchasing in advance to guarantee entry.
No. Spectators must remain in the designated spectator zones at all times so as not to interfere with competition. The spectator areas are right next to the athletes and unobstructed, great for watching and content capture.
Check your athlete’s wave assignment (they’ll know their start time). We recommend arriving 15 minutes before their wave begins so you can get set up in the spectator area.
Yes. Food will be available for purchase from a local vendor on site.
You’re welcome to bring your own lawn chairs and blankets. Shade availability depends on the venue, so check the competition page for venue-specific details.
Awards typically begin around 1:00 PM, after the final wave is complete. Exact times may vary, so check the competition schedule posted on the day of.
For Media

Credentials required

All media must apply and be approved before competition day to access the field. On-field media credentials are not available on a walk-up basis.

Apply for a media pass

All members of your media team must submit for a pass. You are welcome to submit for your team, just be sure the name is accurate.

Competition *

What are you shooting? *

Select all that apply.

Anything else we should know?

Media pass rules and acknowledgment

  • Stay in spectator areas only. Do not enter athlete areas so as not to disrupt competition.
  • Give the APEX Official Production Team the right of way when shooting. They’ll be wearing headsets so you should be able to recognize them.

By submitting this application, you acknowledge that you have read and agree to follow these rules. Failure to comply may result in revocation of your media pass.

Once approved, check in at the registration tent on competition day.

On-field rules

  • Stay in spectator areas only. Do not enter athlete areas so as not to disrupt competition.
  • Give the APEX Official Production Team the right of way when shooting. They’ll be wearing headsets so you should be able to recognize them.

Media FAQ

Yes. All media must be approved before arriving. Apply using the form above or email media@apexathleteofficial.com with any questions.
Approved media may access designated areas. Follow all instructions from APEX staff and give the production team right of way.
Tatum Brandt, media@apexathleteofficial.com
For Brands and Sponsors

Arrival and setup

Setup times and logistics will be communicated directly to confirmed brand partners ahead of the event.

Brand FAQ

Setup timing varies by venue. Your APEX point of contact will confirm your setup window.
No. All brand materials must be set up and broken down on competition day unless otherwise arranged with your APEX contact.
Vehicle access is limited and must be pre-approved. Coordinate with your APEX contact for load-in logistics.
Space allocations depend on your partnership tier. Your APEX contact will confirm your footprint and placement.
APEX does not provide activation equipment by default. If you need support, discuss options with your APEX contact during planning.

Want to sponsor or get on the field?

We're always looking for brands that align with the APEX athlete. If you're interested in sponsorship, on-field activation, or partnership opportunities, reach out.

Email partnerships@apexathleteofficial.com

Getting There

How to reach the venue

Transportation and venue details are posted on each competition page. General options include:

Drive
Free parking is typically available near the venue.
Rideshare
Uber, Lyft, or taxi to the main entrance.
Public transit
Check the competition page for venue-specific transit options.
Ready?

Find your competition

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