APEX
Competition Day

Know before
you go

Seven events. One score. One day. Here's everything you need to know before you step on the field.

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The Format

Seven events, one score

APEX tests raw athleticism in four categories: speed, power, strength, and endurance. Every competitor completes every event, your performances convert into points, and your total is your APEX SCORE.

  1. 1
    Fast Forty

    Laser-timed 40-yard sprint

    Two attempts

  2. 2
    The Toss

    Overhead medicine ball throw

    Two attempts

  3. 3
    The Broad

    Standing broad jump

    Two attempts

  4. 4
    The Vert

    Full approach vertical jump

    Two attempts

  5. 5
    The Pull

    Trap bar deadlift, 60-second AMRAP. Men 405 lbs, Women 275 lbs.

    One attempt

  6. 6
    The Push

    Bench press AMRAP. Men 225 lbs, Women 115 lbs.

    One attempt

  7. 7
    The Mile

    Timed one-mile run

    One attempt

Most events give you two attempts and the best one counts. The Pull, The Push, and The Mile are one shot each.

Read the full rulebook
The Field

How the waves run

The competition runs in waves, and athletes go in order of their number. Athletes begin at the Fast Forty and compete in order of each event down the field.

Wave size
20 to 25 athletes
First wave
8:00 AM
New wave
Every 30 minutes
Assignments
Posted 2 weeks out
APEX field layout: the seven event stations run down one side of the infield, with the athlete wave lineup area along the top, and the spectator, tent and vendor, and athlete warm-up areas filling the rest of the infield inside the track.
Every APEX field is set up in the same order, so the walk from event to event is the same in every city. The venue-specific map for your competition is posted on its competition page and at the registration tent.
Event stations
All seven run down one side of the field, in order, starting with the Fast Forty.
Athlete wave lineup
Where your wave stages before it steps off.
Athlete warm-up area
Athletes only. Space to move and drill the events.
Spectator area
Right alongside the events, with an unobstructed view.
Tent and vendor area
Food, brand activations, and the designated eating area.
Live Leaderboard

Follow the day in real time

To watch records break or follow an athlete's live performance, the APEX Live Leaderboard is available free on competition day in The APEX App.

Download the App
Schedule

How the day breaks down

Competition day generally runs from 7:00 AM to 2:00 PM.

7:00 AM
Athlete check-in begins. Check in 45 minutes before your assigned wave start.
8:00 AM
First wave begins. Waves run continuously every 30 minutes.
10:30 AM
Final wave begins. The number of waves depends on the size of the field.
Approx. 1:00 PM
Awards ceremony.
Approx. 2:00 PM
Estimated end time.

Your individual run through all seven events takes roughly 1.5 to 2 hours. Exact times vary by competition, so confirm the schedule on your competition page.

For Competitors

Your day, start to finish

You've put in the work. Now the only thing left to do is show up prepared.

Upon arrival

  1. 1
    Arrive early

    Get on site 45 minutes before your wave start for check-in.

  2. 2
    Registration tent

    Go here first. A coach applies your athlete number to both arms as a waterproof temporary tattoo.

  3. 3
    Reach measurement

    Get your standing reach measured. It is what The Vert is scored against.

  4. 4
    Warm up

    Head to the warm-up area. We recommend reserving 20 to 30 minutes to warm up before your start time.

  5. 5
    Wave staging

    Report to your wave staging area 5 minutes before your start time. An APEX coach directs your group. Line up in athlete number order, so 121 is wave 1, athlete 21.

What to bring

  • Shoes. Football or soccer cleats are recommended for the Fast Forty, The Toss, The Broad, and The Vert. Flat or running shoes for The Pull, The Push, and The Mile. No spikes in any event.
  • Sunscreen.
  • Water. We have water on site, but bring your own as well.
  • Snacks and fuel for a full day of competition. All food stays off the turf and gets eaten in the designated areas.
  • Warm-up gear, as needed.
  • A change of clothes for after the competition and awards.
  • A towel, to dry off or sit on afterward.

What we provide

  • Lifting belts
  • Liquid chalk

All core equipment, including bars, plates, medicine balls, and timing devices, is standardized and supplied by APEX.

Not allowed

  • Lifting straps
  • Spring-loaded devices
  • Any other performance-enhancing equipment

Personal gear must be approved by officials.

Official rulebook

Every competitor is responsible for reviewing the official APEX rulebook before competing. It covers movement standards, scoring, divisions, attempt rules, and conduct policies.

Read the official rulebook

Guest passes

Want to bring your crew? Spectator admission is ticketed. Grab guest passes for your people ahead of the event on the competition page.

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Competitor FAQ

Your run through all seven events takes about 1.5 to 2 hours. Plan to be on site for the full day if you want to stay for awards.
APEX currently offers Men’s and Women’s Open divisions. Age categories and adaptive divisions are not offered yet. APEX Pro is coming soon.
You score 0 points for that event and it is recorded as a DNF. You can still compete in the remaining events. Only athletes who complete all seven events are eligible for the podium.
If any podium placement results in a tie, the tied athletes compete in a 400 meter tie-breaker race.
You may appeal a ruling immediately following the event, to the Head Judge. All appeals are final.
Food is available for purchase from a local vendor in the designated food area. All food must stay off the turf.
For Spectators

Bring your people

Tickets

Spectator admission is ticketed, and tickets are sold per competition. Price and availability are set for each venue, and the ticket link lives on that competition's page. Buying ahead is the fastest way in.

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On competition day

  • Check in at the registration tent on arrival.
  • Stay in spectator zones only. Do not enter the competition field or athlete areas.
  • Lawn chairs and blankets are welcome. The spectator area sits right next to the athletes and close to the action.
  • No food on the turf. There is a designated eating area, and food is available for purchase from a local vendor on site.

Spectator FAQ

Check the specific competition page for availability. We recommend purchasing in advance to guarantee entry.
No. Spectators stay in the designated spectator zones so nothing interferes with competition. Those zones sit right next to the athletes and are unobstructed, which makes them great for watching and for capturing content.
Check your athlete’s wave assignment, they will know their start time. We recommend arriving 15 minutes before their wave begins so you can get set up in the spectator area.
Yes. Food is available for purchase from a local vendor on site.
You are welcome to bring your own lawn chairs and blankets. Shade availability depends on the venue, so check the competition page for venue-specific details.
Awards typically begin around 1:00 PM, after the final wave is complete. Exact times may vary, so check the competition schedule posted on the day of.
For Media

Credentials required

All media must apply and be approved before competition day to access the field. On-field media credentials are not available on a walk-up basis.

Apply for a media pass

All members of your media team must submit for a pass. You are welcome to submit for your team, just be sure the name is accurate.

Competition *

What are you shooting? *

Select all that apply.

Anything else we should know?

Media pass rules and acknowledgment

  • Stay in designated spectator areas only. Do not enter athlete areas or disrupt competition.
  • Be mindful of the APEX video team and give them right of way when shooting. They wear headsets, so you can spot them easily.

By submitting this application, you acknowledge that you have read and agree to follow these rules. Failure to comply may result in revocation of your media pass.

Once approved, check in at the registration tent on competition day.

On-field rules

  • Stay in spectator areas only. Do not enter athlete areas, so nothing disrupts competition.
  • Give the APEX Official Production Team the right of way when shooting. They wear headsets, so you can recognize them.

Media FAQ

Yes. All media must be approved before arriving. Apply using the form above, or email media@apexathleteofficial.com with any questions.
Approved media may access designated areas. Follow all instructions from APEX staff, and give the production team the right of way.
Tatum Brandt, at media@apexathleteofficial.com.
For Brands and Sponsors

Arrival and setup

Setup times and logistics are communicated directly to confirmed brand partners ahead of the event.

Brand FAQ

Setup timing varies by venue. Your APEX point of contact will confirm your setup window.
No. All brand materials must be set up and broken down on competition day, unless otherwise arranged with your APEX contact.
Vehicle access is limited and must be pre-approved. Coordinate with your APEX contact for load-in logistics.
Space allocations depend on your partnership tier. Your APEX contact will confirm your footprint and placement.
APEX does not provide activation equipment by default. If you need support, discuss options with your APEX contact during planning.

Want to sponsor or get on the field?

We're always looking for brands that align with the APEX athlete. If you're interested in sponsorship, on-field activation, or partnership opportunities, reach out.

Email partnerships
Getting There

How to reach the venue

Transportation and venue details are posted on each competition page. General options include:

Drive
Free parking is typically available near the venue.
Rideshare
Uber, Lyft, or a taxi to the main entrance.
Public transit
Check the competition page for venue-specific transit options.
Ready?

Find your competition

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